| September 2023 |
| Tue 26: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.70g |
|
15.00g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
553 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
56.21g |
|
75.62g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
267 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
25.16g |
|
23.01g |
|
-
|
-
|
| February 2021 |
| Tue 2: |
293 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
24.16g |
|
20.57g |
|
-
|
-
|
| Mon 1: |
908 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
60.21g |
|
49.06g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
23.81g |
|
16.75g |
|
-
|
-
|
| Wed 27: |
338 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
19.25g |
|
50.66g |
|
-
|
-
|
| Tue 26: |
371 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
26.06g |
|
60.08g |
|
3700*
|
 3329
|
| Mon 25: |
740 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
48.79g |
|
72.36g |
|
-
|
-
|
| Thu 14: |
207 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
18.80g |
|
14.85g |
|
-
|
-
|
| Wed 13: |
626 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
27.47g |
|
91.46g |
|
2745*
|
2119
|
| Thu 7: |
580 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
36.24g |
|
43.38g |
|
-
|
-
|
| Wed 6: |
995 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
74.43g |
|
64.78g |
|
3097*
|
2102
|
| Tue 5: |
885 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
61.53g |
|
96.93g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
213 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
19.70g |
|
19.90g |
|
-
|
-
|
| Tue 10: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
8.42g |
|
59.58g |
|
-
|
-
|
| Mon 9: |
554 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
60.44g |
|
44.18g |
|
-
|
-
|
| October 2020 |
| Sun 4: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
14.41g |
|
10.16g |
|
-
|
-
|
| Sat 3: |
631 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
32.17g |
|
88.20g |
|
-
|
-
|
| Fri 2: |
979 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
58.14g |
|
79.28g |
|
-
|
-
|
