| November 2020 |
| Wed 4: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
18.50g |
|
36.95g |
|
-
|
-
|
| Mon 2: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
46.68g |
|
65.18g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
29.13g |
|
83.20g |
|
-
|
-
|
| Sun 25: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
13.64g |
|
187.25g |
|
-
|
-
|
| Tue 20: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
5.52g |
|
34.96g |
|
-
|
-
|
| Sat 17: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
12.47g |
|
43.29g |
|
-
|
-
|
| Thu 15: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
5.64g |
|
37.48g |
|
-
|
-
|
| Wed 14: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
44.34g |
|
162.88g |
|
-
|
-
|
| Tue 13: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
68.05g |
|
175.63g |
|
-
|
-
|
| Tue 6: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
43.72g |
|
143.89g |
|
-
|
-
|
| Mon 5: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
57.45g |
|
208.98g |
|
-
|
-
|
| Sun 4: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
65.43g |
|
158.13g |
|
-
|
-
|
| Sat 3: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
50.16g |
|
135.41g |
|
-
|
-
|
| Fri 2: |
1806 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
66.56g |
|
232.01g |
|
-
|
-
|
| Thu 1: |
1725 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
85.93g |
|
228.06g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
77.14g |
|
170.69g |
|
-
|
-
|
| Tue 29: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
46.75g |
|
198.15g |
|
-
|
-
|
| Mon 28: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
69.39g |
|
183.63g |
|
-
|
-
|
| Sun 27: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
68.95g |
|
198.02g |
|
-
|
-
|
| Sat 26: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
56.36g |
|
187.07g |
|
-
|
-
|
