| October 2020 |
| Mon 5: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
80.40g |
|
180.72g |
|
-
|
-
|
| Sun 4: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
105.10g |
|
139.07g |
|
-
|
-
|
| Sat 3: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
86.48g |
|
170.30g |
|
-
|
-
|
| Fri 2: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
84.16g |
|
117.67g |
|
1832*
|
 547
|
| Thu 1: |
1573 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
81.32g |
|
204.75g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
79.12g |
|
133.51g |
|
-
|
-
|
| Tue 29: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
68.46g |
|
113.53g |
|
1860*
|
751
|
| Mon 28: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
75.77g |
|
103.71g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
14.99g |
|
40.18g |
|
-
|
-
|
| Fri 14: |
156 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
2.44g |
|
39.24g |
|
-
|
-
|
| Thu 6: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
75.32g |
|
123.54g |
|
1950*
|
775
|
| Wed 5: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
62.37g |
|
138.01g |
|
-
|
-
|
| Tue 4: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
66.99g |
|
175.46g |
|
1950*
|
691
|
| Mon 3: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
90.48g |
|
149.96g |
|
1950*
|
783
|
| July 2020 |
| Fri 24: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
105.89g |
|
156.64g |
|
-
|
-
|
| Thu 23: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
72.45g |
|
134.61g |
|
1992*
|
890
|
| Fri 17: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
34.98g |
|
116.70g |
|
-
|
-
|
| Mon 13: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
58.99g |
|
98.62g |
|
-
|
-
|
| Sun 12: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
63.46g |
|
158.88g |
|
-
|
-
|
| Sat 11: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
43.52g |
|
155.77g |
|
-
|
-
|
