...12...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
65.55g
 
77.83g
 
161.45g
- -
Mon 5: 1625 * 77%
Fat:
 
Prot:
 
Carbs:
77.35g
 
79.47g
 
157.80g
- -
June 2024
Mon 3: 1837 * 87%
Fat:
 
Prot:
 
Carbs:
96.94g
 
52.59g
 
176.34g
- -
May 2024
Wed 29: 1700 * 81%
Fat:
 
Prot:
 
Carbs:
73.16g
 
61.81g
 
191.40g
- -
Tue 28: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
106.95g
 
53.96g
 
138.68g
- -
Mon 27: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
78.40g
 
48.92g
 
185.28g
- -
Sun 26: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
97.09g
 
35.24g
 
156.88g
- -
Sat 25: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
47.42g
 
55.54g
 
245.21g
- -
Fri 24: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
46.55g
 
49.64g
 
250.15g
- -
Thu 23: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
67.12g
 
78.44g
 
169.19g
- -
Wed 22: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
59.73g
 
60.28g
 
223.31g
- -
Tue 21: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
52.74g
 
60.68g
 
229.42g
- -
Mon 20: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
69.66g
 
67.63g
 
171.31g
- -
Sun 19: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
78.00g
 
69.17g
 
199.26g
- -
Sat 18: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
68.34g
 
63.19g
 
166.67g
- -
Fri 17: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
67.01g
 
59.55g
 
169.46g
- -
Thu 16: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
48.74g
 
41.55g
 
225.01g
- -
Wed 15: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
47.91g
 
51.77g
 
223.88g
- -
Tue 14: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
65.03g
 
73.40g
 
172.76g
- -
Mon 13: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
59.10g
 
68.20g
 
196.21g
- -
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