| February 2023 |
| Fri 3: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
42.02g |
|
38.78g |
|
-
|
-
|
| Wed 1: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
54.09g |
|
152.04g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
64.01g |
|
150.54g |
|
-
|
-
|
| Mon 30: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
50.60g |
|
99.79g |
|
-
|
-
|
| Sun 29: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
68.71g |
|
182.75g |
|
-
|
-
|
| Fri 27: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
60.53g |
|
162.37g |
|
-
|
-
|
| Thu 26: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
69.06g |
|
161.40g |
|
-
|
-
|
| Sun 22: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
57.79g |
|
103.32g |
|
-
|
-
|
| Sat 21: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
76.36g |
|
76.88g |
|
-
|
-
|
| Fri 20: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
61.72g |
|
115.06g |
|
-
|
-
|
| Fri 13: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
6.05g |
|
32.73g |
|
-
|
-
|
| Thu 12: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
71.81g |
|
207.24g |
|
-
|
-
|
| Wed 11: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
79.75g |
|
139.63g |
|
-
|
-
|
| Thu 5: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
44.85g |
|
88.61g |
|
-
|
-
|
| Wed 4: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
41.27g |
|
79.67g |
|
-
|
-
|
| Tue 3: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
46.32g |
|
174.06g |
|
-
|
-
|
| Mon 2: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
78.49g |
|
166.10g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
40.79g |
|
88.46g |
|
-
|
-
|
| Thu 22: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
87.95g |
|
115.34g |
|
-
|
-
|
| Wed 21: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
93.34g |
|
118.59g |
|
-
|
-
|
