| October 2022 |
| Mon 24: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
90.28g |
|
112.80g |
|
-
|
-
|
| Sun 23: |
1024 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
81.05g |
|
86.90g |
|
-
|
-
|
| Sat 22: |
1152 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
55.08g |
|
136.34g |
|
-
|
-
|
| Thu 20: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
54.56g |
|
65.61g |
|
-
|
-
|
| Tue 18: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
47.73g |
|
46.75g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
41.90g |
|
55.12g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
91.70g |
|
92.62g |
|
639*
|
 466
|
| Sat 12: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
21.16g |
|
50.31g |
|
457*
|
 28
|
| Sun 6: |
1352 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
135.05g |
|
121.86g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
1022 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
34.40g |
|
132.70g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
23.10g |
|
115.00g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
736 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
63.73g |
|
71.94g |
|
-
|
-
|
| Tue 21: |
1264 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
120.09g |
|
118.65g |
|
-
|
-
|
| Mon 13: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
23.70g |
|
30.96g |
|
-
|
-
|
| Sat 11: |
842 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
64.49g |
|
69.17g |
|
-
|
-
|
| Thu 9: |
619 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
50.79g |
|
51.40g |
|
-
|
-
|
| Wed 8: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
91.94g |
|
84.69g |
|
847*
|
125
|
| Sat 4: |
1160 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
38.73g |
|
115.77g |
|
-
|
-
|
| Wed 1: |
1364 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
104.05g |
|
129.51g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
28.12g |
|
36.87g |
|
-
|
-
|
