annaluisekoch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 188 * 7%
Fat:
 
Prot:
 
Carbs:
1.40g
 
6.40g
 
35.80g
- -
August 2024
Thu 29: 371 * 14%
Fat:
 
Prot:
 
Carbs:
11.54g
 
22.85g
 
44.06g
- -
Wed 28: 2362 * 91%
Fat:
 
Prot:
 
Carbs:
79.96g
 
137.16g
 
259.94g
- -
Tue 27: 2372 * 91%
Fat:
 
Prot:
 
Carbs:
69.17g
 
115.67g
 
308.00g
- -
Mon 26: 2228 * 86%
Fat:
 
Prot:
 
Carbs:
96.57g
 
119.00g
 
209.75g
- -
June 2024
Wed 26: 2455 * 94%
Fat:
 
Prot:
 
Carbs:
74.98g
 
141.68g
 
295.71g
- -
Mon 24: 2501 * 96%
Fat:
 
Prot:
 
Carbs:
109.39g
 
127.39g
 
246.31g
- -
Thu 20: 2328 * 90%
Fat:
 
Prot:
 
Carbs:
63.15g
 
113.91g
 
318.51g
- -
Wed 19: 2628 * 101%
Fat:
 
Prot:
 
Carbs:
118.15g
 
124.06g
 
259.49g
- -
Tue 18: 2123 * 82%
Fat:
 
Prot:
 
Carbs:
70.98g
 
75.08g
 
289.41g
- -
Mon 17: 2134 * 82%
Fat:
 
Prot:
 
Carbs:
74.15g
 
121.86g
 
240.14g
- -
Wed 12: 989 * 38%
Fat:
 
Prot:
 
Carbs:
26.12g
 
69.14g
 
114.39g
- -
Tue 11: 486 * 19%
Fat:
 
Prot:
 
Carbs:
5.88g
 
34.30g
 
72.25g
- -
Fri 7: 2518 * 97%
Fat:
 
Prot:
 
Carbs:
121.69g
 
119.33g
 
230.75g
- -
Thu 6: 2397 * 92%
Fat:
 
Prot:
 
Carbs:
80.70g
 
120.60g
 
285.13g
- -
Wed 5: 2362 * 91%
Fat:
 
Prot:
 
Carbs:
93.42g
 
121.30g
 
254.36g
- -
Tue 4: 2581 * 99%
Fat:
 
Prot:
 
Carbs:
86.45g
 
125.49g
 
312.47g
- -
Mon 3: 1728 * 66%
Fat:
 
Prot:
 
Carbs:
66.53g
 
99.95g
 
174.89g
- -
May 2024
Thu 30: 560 * 22%
Fat:
 
Prot:
 
Carbs:
31.35g
 
20.23g
 
47.56g
- -
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