| September 2024 |
| Tue 24: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
21.57g |
|
118.80g |
|
-
|
-
|
| Mon 23: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
13.50g |
|
80.05g |
|
-
|
-
|
| Mon 16: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
26.83g |
|
116.41g |
|
-
|
-
|
| Thu 5: |
-
|
-
|
|
84*
|
-
|
| Wed 4: |
-
|
-
|
|
115*
|
-
|
| August 2024 |
| Wed 28: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
98.99g |
|
58.90g |
|
239*
|
 823
|
| Tue 27: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
86.90g |
|
94.32g |
|
134*
|
1059
|
| Mon 26: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
143.95g |
|
76.40g |
|
89*
|
1092
|
| Sun 25: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
144.05g |
|
60.75g |
|
81*
|
1124
|
| Sat 24: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
125.60g |
|
75.53g |
|
55*
|
1239
|
| Fri 23: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
96.91g |
|
63.44g |
|
160*
|
986
|
| Thu 22: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
107.79g |
|
46.93g |
|
202*
|
906
|
| Wed 21: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
81.25g |
|
59.04g |
|
80*
|
758
|
| Tue 20: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
86.90g |
|
94.32g |
|
1100*
|
93
|
| Mon 19: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
47.54g |
|
104.72g |
|
1379*
|
 369
|
| Sun 18: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
64.52g |
|
111.07g |
|
1425*
|
94
|
| Sat 17: |
1711 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
101.95g |
|
163.62g |
|
1253*
|
458
|
| Fri 16: |
1531 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
84.85g |
|
125.51g |
|
1300*
|
231
|
| Thu 15: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
53.27g |
|
144.44g |
|
1279*
|
58
|
| Wed 14: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
50.10g |
|
75.02g |
|
1234*
|
257
|
| Tue 13: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
60.84g |
|
60.66g |
|
1331*
|
181
|
| Mon 12: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
39.31g |
|
67.01g |
|
1284*
|
570
|
