| Daily Average: |
Exercise: 2125 Cals |
|
Food: 1108 Cals |
(Fat: 44.50g, Protein: 44.16g, Carbs: 134.81g) |
| Monthly Total: |
Exercise: 6376 Cals |
|
Food: 9973 Cals |
(Fat: 400.51g, Protein: 397.43g, Carbs: 1213.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -337 |
|
11
|
12
|
13
|
Net -834 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (12 May 24)
|
