| September 2020 |
| Mon 21: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
59.59g |
|
80.55g |
|
-
|
-
|
| Sat 19: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
62.47g |
|
124.86g |
|
-
|
-
|
| Wed 16: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
21.33g |
|
159.18g |
|
-
|
-
|
| Sun 13: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
51.04g |
|
224.07g |
|
-
|
-
|
| Fri 11: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
55.48g |
|
184.61g |
|
-
|
-
|
| Thu 10: |
1483 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
88.69g |
|
173.56g |
|
-
|
-
|
| Wed 9: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
73.54g |
|
204.80g |
|
1255*
|
 15
|
| Tue 8: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
65.19g |
|
189.89g |
|
1255*
|
47
|
| Mon 7: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
54.67g |
|
207.05g |
|
1310*
|
 1
|
| Sun 6: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
49.71g |
|
120.72g |
|
-
|
-
|
| Sat 5: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
34.74g |
|
105.79g |
|
1320*
|
560
|
| Fri 4: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
5.48g |
|
42.47g |
|
-
|
-
|
| Thu 3: |
1520 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
62.77g |
|
216.83g |
|
1220*
|
300
|
| August 2020 |
| Sat 29: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
33.65g |
|
94.44g |
|
-
|
-
|
| Fri 28: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
43.81g |
|
161.91g |
|
-
|
-
|
| Thu 27: |
1443 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
69.67g |
|
216.27g |
|
1270*
|
173
|
| Wed 26: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
54.24g |
|
228.10g |
|
1395*
|
52
|
| Tue 25: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
70.97g |
|
139.20g |
|
1314*
|
7
|
| Mon 24: |
1395 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
46.22g |
|
202.57g |
|
1302*
|
93
|
| Sun 23: |
1406 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
75.45g |
|
187.63g |
|
1355*
|
51
|
