Merve Nur kıral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 584 * 32%
Fat:
 
Prot:
 
Carbs:
31.93g
 
28.56g
 
46.76g
- -
Wed 11: 906 * 50%
Fat:
 
Prot:
 
Carbs:
47.30g
 
54.29g
 
65.76g
- -
Sat 7: 382 * 21%
Fat:
 
Prot:
 
Carbs:
17.63g
 
12.77g
 
46.31g
- -
Thu 5: 339 * 19%
Fat:
 
Prot:
 
Carbs:
19.61g
 
17.79g
 
26.30g
- -
Tue 3: 262 * 15%
Fat:
 
Prot:
 
Carbs:
16.73g
 
14.78g
 
14.15g
- -
Mon 2: 365 * 20%
Fat:
 
Prot:
 
Carbs:
14.28g
 
18.78g
 
42.99g
- -
Sun 1: 211 * 12%
Fat:
 
Prot:
 
Carbs:
5.70g
 
7.19g
 
34.91g
- -
August 2024
Sat 31: 278 * 15%
Fat:
 
Prot:
 
Carbs:
17.95g
 
13.19g
 
17.54g
- -
Wed 28: 286 * 16%
Fat:
 
Prot:
 
Carbs:
19.03g
 
15.93g
 
15.09g
- -
Tue 27: 827 * 46%
Fat:
 
Prot:
 
Carbs:
33.90g
 
35.40g
 
87.74g
- -
March 2024
Tue 19: 894 * 50%
Fat:
 
Prot:
 
Carbs:
50.23g
 
24.41g
 
91.48g
- -
Thu 14: 424 * 24%
Fat:
 
Prot:
 
Carbs:
14.20g
 
10.61g
 
71.36g
- -
Wed 13: 253 * 14%
Fat:
 
Prot:
 
Carbs:
18.42g
 
14.79g
 
10.17g
- -
Mon 11: 401 * 22%
Fat:
 
Prot:
 
Carbs:
29.92g
 
21.91g
 
12.50g
- -
Tue 5: 302 * 17%
Fat:
 
Prot:
 
Carbs:
16.25g
 
23.74g
 
16.91g
- -
Sun 3: 678 * 38%
Fat:
 
Prot:
 
Carbs:
41.64g
 
48.26g
 
29.65g
- -
February 2024
Tue 27: 743 * 41%
Fat:
 
Prot:
 
Carbs:
44.80g
 
27.01g
 
64.76g
- -
Mon 26: 446 * 25%
Fat:
 
Prot:
 
Carbs:
22.04g
 
23.72g
 
42.16g
- -
Sun 25: 784 * 44%
Fat:
 
Prot:
 
Carbs:
31.09g
 
33.50g
 
94.76g
- -
Sat 24: 892 * 50%
Fat:
 
Prot:
 
Carbs:
35.73g
 
38.58g
 
112.79g
- -
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