Yenny juhaenk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
84.00g
 
76.97g
 
197.15g
- -
March 2024
Thu 14: 150 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
27.00g
- -
August 2023
Wed 30: 886 * 42%
Fat:
 
Prot:
 
Carbs:
25.67g
 
37.23g
 
133.43g
- -
March 2022
Fri 25: 838 * 40%
Fat:
 
Prot:
 
Carbs:
29.71g
 
45.27g
 
94.51g
- -
November 2021
Wed 3: 226 * 11%
Fat:
 
Prot:
 
Carbs:
10.93g
 
15.28g
 
17.83g
- -
October 2021
Fri 29: 177 * 8%
Fat:
 
Prot:
 
Carbs:
9.54g
 
11.96g
 
10.56g
- -
September 2021
Thu 16: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
35.87g
 
77.67g
 
201.08g
- -
Tue 14: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
51.58g
 
47.36g
 
97.05g
- -
Mon 13: 1321 * 63%
Fat:
 
Prot:
 
Carbs:
54.27g
 
57.47g
 
108.69g
- -
Fri 10: 389 * 19%
Fat:
 
Prot:
 
Carbs:
6.39g
 
7.35g
 
78.25g
- -
Sun 5: 118 * 6%
Fat:
 
Prot:
 
Carbs:
5.52g
 
7.19g
 
10.14g
- -
Wed 1: 1256 * 60%
Fat:
 
Prot:
 
Carbs:
36.51g
 
58.55g
 
184.67g
- -
August 2021
Tue 31: 1103 * 53%
Fat:
 
Prot:
 
Carbs:
23.01g
 
38.28g
 
195.46g
- -
Fri 13: 1286 * 61%
Fat:
 
Prot:
 
Carbs:
57.50g
 
78.03g
 
123.13g
- -
Thu 12: 617 * 29%
Fat:
 
Prot:
 
Carbs:
17.50g
 
46.18g
 
71.23g
- -
Wed 11: 645 * 31%
Fat:
 
Prot:
 
Carbs:
20.46g
 
43.27g
 
75.55g
- -
July 2021
Tue 27: 924 * 44%
Fat:
 
Prot:
 
Carbs:
43.83g
 
47.93g
 
48.55g
- -
Sun 25: 147 * 7%
Fat:
 
Prot:
 
Carbs:
3.17g
 
1.64g
 
28.41g
- -
Mon 12: 262 * 12%
Fat:
 
Prot:
 
Carbs:
14.54g
 
21.80g
 
11.32g
- -
Thu 8: 130 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
18.00g
- -
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