janosmeilas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 29: 1502 * 125%
Fat:
 
Prot:
 
Carbs:
101.90g
 
30.14g
 
66.82g
- -
August 2020
Sun 23: 917 * 76%
Fat:
 
Prot:
 
Carbs:
52.62g
 
42.05g
 
14.26g
- -
Fri 21: 877 * 73%
Fat:
 
Prot:
 
Carbs:
58.57g
 
29.16g
 
29.37g
- -
Wed 19: 638 * 53%
Fat:
 
Prot:
 
Carbs:
53.93g
 
31.08g
 
6.18g
- -
Mon 3: 788 * 66%
Fat:
 
Prot:
 
Carbs:
69.02g
 
21.16g
 
28.84g
- -
July 2020
Fri 31: 648 * 54%
Fat:
 
Prot:
 
Carbs:
48.93g
 
38.48g
 
13.09g
- -
Thu 30: 612 * 51%
Fat:
 
Prot:
 
Carbs:
48.65g
 
36.16g
 
12.85g
- -
Wed 29: 688 * 57%
Fat:
 
Prot:
 
Carbs:
54.62g
 
41.10g
 
4.28g
- -
Tue 28: 791 * 66%
Fat:
 
Prot:
 
Carbs:
68.58g
 
29.50g
 
20.98g
- -
Mon 27: 644 * 54%
Fat:
 
Prot:
 
Carbs:
51.48g
 
39.69g
 
7.07g
- -
Tue 21: 714 * 60%
Fat:
 
Prot:
 
Carbs:
59.05g
 
40.57g
 
5.94g
- -
Sat 18: 739 * 62%
Fat:
 
Prot:
 
Carbs:
53.73g
 
56.08g
 
11.10g
- -
Tue 14: 708 * 59%
Fat:
 
Prot:
 
Carbs:
61.21g
 
34.02g
 
9.64g
- -
Mon 13: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
105.07g
 
25.71g
 
20.70g
- -
Mon 6: 577 * 48%
Fat:
 
Prot:
 
Carbs:
48.25g
 
33.01g
 
5.55g
- -
Thu 2: 722 * 60%
Fat:
 
Prot:
 
Carbs:
61.44g
 
34.16g
 
13.82g
- -
June 2020
Mon 29: 127 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
3.89g
- -
Mon 22: 928 * 77%
Fat:
 
Prot:
 
Carbs:
71.18g
 
53.14g
 
14.85g
- -
Sun 21: 475 * 40%
Fat:
 
Prot:
 
Carbs:
37.79g
 
26.14g
 
9.40g
- -
Sat 20: 660 * 55%
Fat:
 
Prot:
 
Carbs:
52.27g
 
40.13g
 
9.65g
- -
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