Kiky_nababan14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 417 * 23%
Fat:
 
Prot:
 
Carbs:
17.76g
 
17.79g
 
53.14g
- -
Fri 19: 259 * 14%
Fat:
 
Prot:
 
Carbs:
4.30g
 
14.40g
 
40.00g
- -
Mon 15: 320 * 18%
Fat:
 
Prot:
 
Carbs:
4.80g
 
7.81g
 
60.07g
- -
Wed 10: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
40.02g
 
35.53g
 
186.24g
- -
Tue 9: 564 * 31%
Fat:
 
Prot:
 
Carbs:
18.22g
 
34.31g
 
69.94g
- -
Mon 8: 219 * 12%
Fat:
 
Prot:
 
Carbs:
10.06g
 
6.25g
 
25.74g
- -
Thu 4: 899 * 50%
Fat:
 
Prot:
 
Carbs:
19.50g
 
36.66g
 
153.52g
- -
Wed 3: 932 * 52%
Fat:
 
Prot:
 
Carbs:
27.77g
 
62.81g
 
109.61g
1605*  673
Tue 2: 843 * 47%
Fat:
 
Prot:
 
Carbs:
19.58g
 
36.73g
 
140.33g
1866*  1023
Mon 1: 429 * 24%
Fat:
 
Prot:
 
Carbs:
9.15g
 
30.76g
 
61.71g
- -
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