dioarief_18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 850 * 53%
Fat:
 
Prot:
 
Carbs:
29.04g
 
51.22g
 
92.85g
- -
Fri 5: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
51.58g
 
63.85g
 
148.95g
- -
Thu 4: 976 * 61%
Fat:
 
Prot:
 
Carbs:
46.84g
 
28.74g
 
118.00g
- -
Wed 3: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
36.38g
 
70.11g
 
178.07g
- -
March 2024
Sat 30: 433 * 27%
Fat:
 
Prot:
 
Carbs:
11.55g
 
19.21g
 
63.12g
- -
Fri 29: 1977 * 124%
Fat:
 
Prot:
 
Carbs:
87.27g
 
78.71g
 
219.48g
- -
Wed 27: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
41.17g
 
69.79g
 
134.79g
- -
Tue 26: 977 * 61%
Fat:
 
Prot:
 
Carbs:
27.53g
 
56.59g
 
126.53g
- -
Mon 25: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
38.84g
 
61.99g
 
148.05g
- -
Sun 24: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
44.54g
 
71.51g
 
142.26g
- -
Sat 23: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
31.90g
 
54.74g
 
175.28g
- -
Fri 22: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
51.20g
 
49.35g
 
150.47g
- -
Thu 21: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
46.66g
 
67.76g
 
153.88g
- -
Mon 18: 731 * 46%
Fat:
 
Prot:
 
Carbs:
28.12g
 
31.84g
 
88.70g
- -
Sat 16: 522 * 33%
Fat:
 
Prot:
 
Carbs:
17.71g
 
22.40g
 
68.08g
- -
Fri 15: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
39.08g
 
49.66g
 
147.08g
- -
Thu 14: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
63.83g
 
73.66g
 
211.88g
- -
August 2023
Sun 6: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
92.61g
 
25.61g
 
136.57g
- -
Sat 5: 657 * 41%
Fat:
 
Prot:
 
Carbs:
29.06g
 
26.27g
 
70.92g
- -
July 2023
Thu 6: 916 * 57%
Fat:
 
Prot:
 
Carbs:
28.15g
 
39.55g
 
125.05g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.