ACanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 7: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
62.40g
 
173.95g
 
137.94g
- -
Wed 6: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
58.33g
 
151.87g
 
149.29g
- -
May 2021
Mon 3: 397 * 20%
Fat:
 
Prot:
 
Carbs:
21.99g
 
25.73g
 
20.04g
- -
April 2021
Sat 24: 669 * 33%
Fat:
 
Prot:
 
Carbs:
36.94g
 
38.99g
 
24.22g
- -
March 2021
Sat 27: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
51.45g
 
159.58g
 
94.62g
- -
Sat 20: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
77.50g
 
70.40g
 
282.26g
- -
February 2021
Thu 4: 171 * 9%
Fat:
 
Prot:
 
Carbs:
7.40g
 
10.20g
 
11.54g
- -
January 2021
Thu 28: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
90.15g
 
130.49g
 
128.96g
- -
Wed 27: 15502 * 775%
Fat:
 
Prot:
 
Carbs:
645.98g
 
1239.46g
 
1159.54g
- -
Thu 7: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
40.40g
 
38.30g
 
271.55g
- -
Mon 4: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
47.58g
 
170.43g
 
122.90g
- -
Sun 3: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
83.38g
 
190.53g
 
84.22g
- -
Sat 2: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
64.36g
 
188.41g
 
99.88g
- -
Fri 1: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
64.08g
 
131.82g
 
138.02g
- -
December 2020
Thu 31: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
46.60g
 
140.65g
 
144.92g
- -
Wed 30: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
27.71g
 
169.93g
 
188.36g
- -
Tue 29: 4075 * 204%
Fat:
 
Prot:
 
Carbs:
163.93g
 
248.22g
 
219.91g
- -
Mon 28: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
57.42g
 
156.07g
 
120.99g
- -
Sun 27: 4358 * 218%
Fat:
 
Prot:
 
Carbs:
185.24g
 
195.67g
 
339.15g
- -
Sat 26: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
59.09g
 
175.86g
 
125.47g
- -
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