| July 2023 |
| Sun 30: |
784 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
47.54g |
|
65.46g |
|
-
|
-
|
| Sat 29: |
1083 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
71.62g |
|
111.74g |
|
-
|
-
|
| Fri 28: |
1231 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
65.42g |
|
155.25g |
|
-
|
-
|
| Thu 27: |
1059 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
43.53g |
|
125.77g |
|
-
|
-
|
| Wed 26: |
1322 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
60.80g |
|
130.40g |
|
-
|
-
|
| Tue 25: |
1067 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
42.76g |
|
105.11g |
|
-
|
-
|
| Mon 24: |
920 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
52.07g |
|
104.79g |
|
-
|
-
|
| Sun 23: |
1937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
91.24g |
|
91.67g |
|
185.28g |
|
-
|
-
|
| Sat 22: |
1063 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
62.05g |
|
79.92g |
|
-
|
-
|
| Fri 21: |
1087 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
45.86g |
|
128.72g |
|
-
|
-
|
| Thu 20: |
1705 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
52.81g |
|
185.69g |
|
-
|
-
|
| Wed 19: |
1124 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
62.97g |
|
115.98g |
|
-
|
-
|
| Tue 18: |
882 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
43.42g |
|
90.39g |
|
-
|
-
|
| Mon 17: |
843 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
53.73g |
|
71.08g |
|
-
|
-
|
| Sun 16: |
1107 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
48.80g |
|
130.33g |
|
-
|
-
|
| Sat 15: |
1449 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
83.31g |
|
225.59g |
|
-
|
-
|
| Fri 14: |
886 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
35.64g |
|
88.35g |
|
-
|
-
|
| Thu 13: |
888 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
45.87g |
|
66.45g |
|
-
|
-
|
| Wed 12: |
598 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
31.14g |
|
43.93g |
|
-
|
-
|
| Tue 11: |
1199 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
83.86g |
|
109.16g |
|
-
|
-
|
