RealtorJerryCook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 1179 * 68%
Fat:
 
Prot:
 
Carbs:
60.97g
 
33.22g
 
129.99g
- -
Sun 5: 1491 * 86%
Fat:
 
Prot:
 
Carbs:
92.77g
 
53.84g
 
130.52g
- -
Sat 4: 1292 * 75%
Fat:
 
Prot:
 
Carbs:
59.76g
 
60.71g
 
136.55g
- -
Fri 3: 1541 * 89%
Fat:
 
Prot:
 
Carbs:
70.46g
 
89.80g
 
133.65g
2741*  1200
Thu 2: 2254 * 130%
Fat:
 
Prot:
 
Carbs:
116.82g
 
86.21g
 
237.38g
3301*  1047
Wed 1: 2749 * 159%
Fat:
 
Prot:
 
Carbs:
148.36g
 
76.47g
 
301.42g
3409*  660
May 2022
Tue 31: 466 * 27%
Fat:
 
Prot:
 
Carbs:
29.78g
 
19.80g
 
29.24g
- -
Mon 30: 1217 * 70%
Fat:
 
Prot:
 
Carbs:
64.37g
 
46.46g
 
126.15g
- -
Sat 28: 1231 * 71%
Fat:
 
Prot:
 
Carbs:
28.69g
 
99.86g
 
154.28g
- -
Fri 27: 2034 * 117%
Fat:
 
Prot:
 
Carbs:
124.78g
 
65.63g
 
175.71g
- -
Thu 26: 1501 * 87%
Fat:
 
Prot:
 
Carbs:
82.71g
 
59.16g
 
139.50g
- -
Wed 25: 834 * 48%
Fat:
 
Prot:
 
Carbs:
52.83g
 
12.85g
 
84.50g
- -
Mon 23: 1391 * 80%
Fat:
 
Prot:
 
Carbs:
72.07g
 
64.50g
 
131.80g
- -
Sat 21: 98 * 6%
Fat:
 
Prot:
 
Carbs:
4.95g
 
1.10g
 
12.81g
- -
Fri 20: 2324 * 134%
Fat:
 
Prot:
 
Carbs:
91.46g
 
75.87g
 
310.91g
- -
Thu 19: 1890 * 109%
Fat:
 
Prot:
 
Carbs:
89.77g
 
106.40g
 
205.87g
- -
Wed 18: 970 * 56%
Fat:
 
Prot:
 
Carbs:
42.39g
 
57.29g
 
132.95g
- -
Tue 17: 1300 * 75%
Fat:
 
Prot:
 
Carbs:
67.01g
 
46.44g
 
134.13g
- -
Mon 16: 1249 * 72%
Fat:
 
Prot:
 
Carbs:
58.97g
 
42.29g
 
155.38g
- -
April 2022
Sat 30: 131 * 8%
Fat:
 
Prot:
 
Carbs:
0.38g
 
5.51g
 
30.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.