| October 2021 |
| Sat 23: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
40.04g |
|
37.63g |
|
-
|
-
|
| Wed 20: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
8.00g |
|
78.00g |
|
-
|
-
|
| Tue 19: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
29.90g |
|
112.83g |
|
-
|
-
|
| Mon 18: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
56.34g |
|
128.31g |
|
-
|
-
|
| Thu 14: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
55.69g |
|
227.40g |
|
-
|
-
|
| Wed 13: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
77.87g |
|
136.00g |
|
-
|
-
|
| Tue 12: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
61.42g |
|
168.10g |
|
-
|
-
|
| Mon 11: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
62.60g |
|
187.30g |
|
-
|
-
|
| Thu 7: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
25.76g |
|
73.12g |
|
-
|
-
|
| Mon 4: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
17.74g |
|
87.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
76.69g |
|
113.39g |
|
-
|
-
|
| Wed 29: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
5.24g |
|
60.76g |
|
-
|
-
|
| Tue 28: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
9.41g |
|
76.11g |
|
-
|
-
|
| Mon 27: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
55.02g |
|
217.96g |
|
-
|
-
|
| Sat 25: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
37.05g |
|
133.71g |
|
-
|
-
|
| Fri 24: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
34.04g |
|
199.35g |
|
-
|
-
|
| Thu 23: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
4.78g |
|
69.43g |
|
-
|
-
|
| Wed 22: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
72.54g |
|
181.87g |
|
-
|
-
|
| Tue 21: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
46.66g |
|
187.04g |
|
-
|
-
|
| Mon 20: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
6.71g |
|
73.36g |
|
-
|
-
|
