Anastassiaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 88 * 7%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
Tue 16: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
30.74g
 
59.61g
 
155.65g
- -
June 2024
Tue 25: 966 * 74%
Fat:
 
Prot:
 
Carbs:
62.53g
 
40.12g
 
61.08g
- -
Fri 21: 150 * 12%
Fat:
 
Prot:
 
Carbs:
5.20g
 
4.64g
 
21.15g
- -
Thu 20: 2267 * 174%
Fat:
 
Prot:
 
Carbs:
111.12g
 
78.45g
 
232.84g
- -
Mon 17: 1802 * 139%
Fat:
 
Prot:
 
Carbs:
72.54g
 
81.88g
 
200.41g
- -
March 2024
Mon 25: 91 * 7%
Fat:
 
Prot:
 
Carbs:
2.94g
 
6.83g
 
9.53g
- -
January 2024
Fri 12: 2317 * 178%
Fat:
 
Prot:
 
Carbs:
150.18g
 
88.19g
 
145.52g
- -
Thu 11: 1830 * 141%
Fat:
 
Prot:
 
Carbs:
33.42g
 
71.65g
 
316.99g
- -
Wed 10: 2200 * 169%
Fat:
 
Prot:
 
Carbs:
123.44g
 
65.84g
 
213.09g
- -
Tue 9: 2993 * 230%
Fat:
 
Prot:
 
Carbs:
230.85g
 
89.88g
 
154.21g
- -
Mon 8: 1552 * 119%
Fat:
 
Prot:
 
Carbs:
89.36g
 
33.39g
 
162.80g
- -
Sun 7: 4036 * 310%
Fat:
 
Prot:
 
Carbs:
201.03g
 
96.27g
 
338.03g
- -
Sat 6: 1778 * 137%
Fat:
 
Prot:
 
Carbs:
16.59g
 
26.65g
 
391.61g
- -
Fri 5: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
61.58g
 
35.76g
 
77.55g
- -
Thu 4: 1800 * 138%
Fat:
 
Prot:
 
Carbs:
108.85g
 
68.14g
 
133.50g
- -
Wed 3: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
63.48g
 
38.27g
 
138.54g
- -
May 2023
Mon 29: 262 * 20%
Fat:
 
Prot:
 
Carbs:
5.60g
 
19.77g
 
32.98g
- -
April 2023
Wed 26: 543 * 42%
Fat:
 
Prot:
 
Carbs:
19.10g
 
18.65g
 
74.00g
- -
Thu 6: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
53.25g
 
33.87g
 
126.23g
- -
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