tata_la's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 29: 309 * 26%
Fat:
 
Prot:
 
Carbs:
11.32g
 
24.02g
 
33.55g
- -
Mon 27: 1731 * 144%
Fat:
 
Prot:
 
Carbs:
62.44g
 
50.74g
 
162.59g
2150*  419
Fri 24: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
23.63g
 
30.36g
 
126.63g
- -
Thu 23: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
21.81g
 
14.71g
 
130.96g
- -
February 2021
Tue 2: 879 * 68%
Fat:
 
Prot:
 
Carbs:
47.21g
 
53.14g
 
64.07g
- -
Mon 1: 1221 * 95%
Fat:
 
Prot:
 
Carbs:
34.95g
 
42.61g
 
129.62g
- -
November 2020
Wed 11: 374 * 29%
Fat:
 
Prot:
 
Carbs:
19.31g
 
21.14g
 
29.00g
- -
Mon 9: 1223 * 95%
Fat:
 
Prot:
 
Carbs:
34.88g
 
16.18g
 
221.15g
- -
July 2020
Tue 7: 2145 * 167%
Fat:
 
Prot:
 
Carbs:
54.16g
 
46.19g
 
212.88g
1792*  353
Mon 6: 1435 * 112%
Fat:
 
Prot:
 
Carbs:
42.96g
 
32.22g
 
147.42g
1753*  318
Sun 5: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
39.96g
 
50.79g
 
114.21g
1762*  128
Sat 4: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
83.11g
 
47.41g
 
154.30g
1790*  14
Fri 3: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
41.23g
 
41.74g
 
198.21g
1754*  193
Thu 2: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
2.54g
 
12.71g
 
123.28g
1803*  439
Wed 1: 1848 * 132%
Fat:
 
Prot:
 
Carbs:
73.59g
 
41.39g
 
87.02g
1795*  53
June 2020
Tue 30: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
62.87g
 
66.65g
 
135.05g
1818*  470
Mon 29: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
63.59g
 
85.91g
 
79.17g
1804*  600
Sun 28: 2982 * 213%
Fat:
 
Prot:
 
Carbs:
96.58g
 
79.46g
 
319.04g
1793*  1189
Sat 27: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
63.79g
 
45.42g
 
80.35g
1775*  423
Fri 26: 2273 * 162%
Fat:
 
Prot:
 
Carbs:
109.05g
 
66.74g
 
162.40g
1785*  488
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