Ertugrul Kilic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 674 * 28%
Fat:
 
Prot:
 
Carbs:
15.14g
 
37.75g
 
94.56g
- -
April 2024
Mon 22: 1181 * 49%
Fat:
 
Prot:
 
Carbs:
62.41g
 
57.69g
 
102.49g
- -
Tue 16: 2617 * 119%
Fat:
 
Prot:
 
Carbs:
118.07g
 
107.08g
 
280.99g
- -
Mon 15: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
94.51g
 
104.01g
 
153.01g
- -
Sun 14: 2372 * 108%
Fat:
 
Prot:
 
Carbs:
116.55g
 
125.96g
 
206.02g
- -
Thu 4: 2727 * 109%
Fat:
 
Prot:
 
Carbs:
149.15g
 
101.10g
 
277.30g
- -
Wed 3: 2158 * 86%
Fat:
 
Prot:
 
Carbs:
99.30g
 
94.88g
 
226.53g
- -
Tue 2: 2322 * 93%
Fat:
 
Prot:
 
Carbs:
98.98g
 
94.51g
 
268.40g
- -
March 2024
Tue 26: 1137 * 52%
Fat:
 
Prot:
 
Carbs:
52.96g
 
59.59g
 
105.14g
- -
Wed 20: 2115 * 96%
Fat:
 
Prot:
 
Carbs:
78.94g
 
106.27g
 
256.45g
- -
Tue 19: 1329 * 47%
Fat:
 
Prot:
 
Carbs:
61.94g
 
61.40g
 
130.68g
- -
Mon 18: 555 * 20%
Fat:
 
Prot:
 
Carbs:
16.37g
 
19.44g
 
84.10g
- -
Sun 17: 570 * 20%
Fat:
 
Prot:
 
Carbs:
30.70g
 
26.37g
 
47.20g
- -
Wed 13: 674 * 24%
Fat:
 
Prot:
 
Carbs:
39.05g
 
36.61g
 
47.36g
- -
Tue 12: 2751 * 98%
Fat:
 
Prot:
 
Carbs:
99.04g
 
154.11g
 
326.71g
- -
Fri 8: 2844 * 102%
Fat:
 
Prot:
 
Carbs:
123.15g
 
136.54g
 
303.27g
- -
Wed 6: 898 * 32%
Fat:
 
Prot:
 
Carbs:
51.91g
 
52.83g
 
53.77g
- -
Tue 5: 2937 * 105%
Fat:
 
Prot:
 
Carbs:
95.12g
 
166.79g
 
357.03g
- -
Mon 4: 2102 * 75%
Fat:
 
Prot:
 
Carbs:
84.80g
 
74.59g
 
264.37g
- -
February 2024
Mon 12: 1288 * 52%
Fat:
 
Prot:
 
Carbs:
60.99g
 
70.22g
 
117.84g
- -
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