| July 2024 |
| Wed 3: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
9.28g |
|
75.64g |
|
1039*
|
 514
|
| Tue 2: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
35.71g |
|
101.07g |
|
1118*
|
165
|
| Mon 1: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
9.00g |
|
59.00g |
|
2004*
|
1474
|
| June 2024 |
| Sun 30: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
9.44g |
|
76.35g |
|
2218*
|
1718
|
| Sat 29: |
-
|
-
|
|
769*
|
-
|
| Fri 28: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
46.48g |
|
125.31g |
|
1538*
|
367
|
| Thu 27: |
227 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
21.92g |
|
21.26g |
|
2701*
|
2474
|
| Wed 26: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
30.61g |
|
95.09g |
|
2684*
|
1823
|
| Tue 25: |
-
|
-
|
|
2255*
|
-
|
| Mon 24: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
34.00g |
|
91.00g |
|
2010*
|
1220
|
| Sun 23: |
-
|
-
|
|
2519*
|
-
|
| Sat 22: |
-
|
-
|
|
2696*
|
-
|
| Fri 21: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
48.00g |
|
92.00g |
|
2566*
|
1556
|
| Thu 20: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
30.00g |
|
110.00g |
|
2840*
|
1880
|
| Wed 19: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
33.10g |
|
128.07g |
|
2363*
|
1373
|
| Tue 18: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
5.10g |
|
41.07g |
|
2842*
|
2612
|
| Mon 17: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
41.59g |
|
95.99g |
|
2424*
|
1665
|
| Sun 16: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
32.00g |
|
101.00g |
|
1875*
|
935
|
| Sat 15: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
18.00g |
|
46.12g |
|
2143*
|
1659
|
| Fri 14: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
4.00g |
|
44.00g |
|
2894*
|
2614
|
