| August 2023 |
| Tue 8: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
37.17g |
|
90.79g |
|
-
|
-
|
| Mon 7: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
21.69g |
|
69.20g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
2.06g |
|
8.15g |
|
1585*
|
 1519
|
| Tue 7: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
23.51g |
|
75.25g |
|
-
|
-
|
| Mon 6: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
19.93g |
|
80.83g |
|
1723*
|
1184
|
| July 2021 |
| Sat 31: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
32.31g |
|
91.76g |
|
-
|
-
|
| June 2020 |
| Mon 22: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
14.62g |
|
101.23g |
|
-
|
-
|
| Wed 17: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
22.16g |
|
97.84g |
|
-
|
-
|
| Tue 16: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
30.36g |
|
152.81g |
|
2300*
|
1310
|
| Mon 15: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
94.34g |
|
148.38g |
|
2017*
|
617
|
| Sat 13: |
-
|
-
|
|
1748*
|
-
|
| Fri 12: |
-
|
-
|
|
2303*
|
-
|
| Tue 9: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
29.11g |
|
128.61g |
|
1598*
|
790
|
| Mon 8: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
52.09g |
|
105.05g |
|
1448*
|
576
|
| Sun 7: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
76.11g |
|
91.19g |
|
1568*
|
545
|
| Sat 6: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
28.87g |
|
102.69g |
|
1568*
|
711
|
| Fri 5: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
38.02g |
|
193.65g |
|
1568*
|
338
|
| Thu 4: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
44.06g |
|
224.44g |
|
1508*
|
 7
|
| Wed 3: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
61.92g |
|
154.49g |
|
1508*
|
407
|
| Tue 2: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
51.47g |
|
170.38g |
|
1568*
|
164
|
| Mon 1: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
24.87g |
|
177.74g |
|
1688*
|
490
|
| May 2020 |
| Sun 31: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
43.39g |
|
135.41g |
|
1748*
|
855
|
