| January 2022 |
| Fri 7: |
1170 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
94.68g |
|
100.14g |
|
-
|
-
|
| Thu 6: |
896 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
49.79g |
|
101.21g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
886 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
29.26g |
|
127.41g |
|
-
|
-
|
| Sat 4: |
492 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
36.63g |
|
50.82g |
|
-
|
-
|
| Fri 3: |
1314 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
50.75g |
|
185.83g |
|
-
|
-
|
| Thu 2: |
602 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
34.47g |
|
60.40g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1045 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
21.46g |
|
137.36g |
|
-
|
-
|
| Wed 24: |
337 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
10.33g |
|
33.40g |
|
-
|
-
|
| Tue 23: |
797 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
45.99g |
|
91.78g |
|
-
|
-
|
| Sat 20: |
760 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
30.38g |
|
92.14g |
|
-
|
-
|
| Fri 19: |
92 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
1.73g |
|
13.25g |
|
-
|
-
|
| Thu 11: |
850 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
64.46g |
|
87.20g |
|
-
|
-
|
| Wed 10: |
685 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
30.39g |
|
95.44g |
|
-
|
-
|
| Tue 9: |
716 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
30.95g |
|
93.05g |
|
-
|
-
|
| Mon 8: |
639 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
17.79g |
|
107.36g |
|
-
|
-
|
| Sat 6: |
641 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
36.26g |
|
82.05g |
|
-
|
-
|
| Fri 5: |
876 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
24.38g |
|
110.40g |
|
-
|
-
|
| Thu 4: |
834 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
31.95g |
|
108.53g |
|
-
|
-
|
| Wed 3: |
698 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
52.50g |
|
50.07g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
7.81g |
|
16.30g |
|
-
|
-
|
