Waterzon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 738 * 46%
Fat:
 
Prot:
 
Carbs:
16.90g
 
27.40g
 
111.90g
- -
Wed 11: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
62.46g
 
41.66g
 
101.52g
- -
August 2024
Thu 8: 658 * 41%
Fat:
 
Prot:
 
Carbs:
28.81g
 
49.02g
 
51.12g
- -
Sat 3: 388 * 24%
Fat:
 
Prot:
 
Carbs:
20.40g
 
14.80g
 
34.80g
- -
Fri 2: 490 * 31%
Fat:
 
Prot:
 
Carbs:
4.47g
 
12.98g
 
98.83g
- -
July 2024
Tue 30: 294 * 18%
Fat:
 
Prot:
 
Carbs:
16.00g
 
14.00g
 
22.00g
- -
Sun 28: 2363 * 148%
Fat:
 
Prot:
 
Carbs:
129.07g
 
178.56g
 
124.21g
- -
Fri 26: 217 * 14%
Fat:
 
Prot:
 
Carbs:
1.38g
 
12.38g
 
31.90g
- -
Thu 25: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
47.99g
 
81.78g
 
71.99g
- -
Mon 22: 1876 * 117%
Fat:
 
Prot:
 
Carbs:
104.40g
 
101.71g
 
127.40g
- -
Sun 21: 2150 * 134%
Fat:
 
Prot:
 
Carbs:
125.16g
 
73.42g
 
181.68g
- -
Sat 20: 2496 * 156%
Fat:
 
Prot:
 
Carbs:
130.49g
 
111.12g
 
211.17g
- -
Fri 19: 2559 * 160%
Fat:
 
Prot:
 
Carbs:
172.70g
 
118.93g
 
130.23g
- -
Thu 18: 2613 * 163%
Fat:
 
Prot:
 
Carbs:
158.97g
 
188.10g
 
101.77g
- -
Wed 17: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
88.56g
 
91.37g
 
101.77g
- -
Tue 16: 1945 * 122%
Fat:
 
Prot:
 
Carbs:
140.45g
 
82.80g
 
84.94g
- -
Mon 15: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
92.07g
 
107.35g
 
95.22g
- -
Sun 14: 1899 * 119%
Fat:
 
Prot:
 
Carbs:
103.72g
 
112.42g
 
120.69g
- -
Sat 13: 2132 * 133%
Fat:
 
Prot:
 
Carbs:
129.85g
 
138.57g
 
100.03g
- -
Fri 12: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
102.55g
 
93.96g
 
91.96g
- -
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