Li7syd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 347 * 19%
Fat:
 
Prot:
 
Carbs:
10.41g
 
33.29g
 
32.98g
- -
Sat 27: 2092 * 116%
Fat:
 
Prot:
 
Carbs:
100.62g
 
65.01g
 
232.08g
- -
December 2023
Sun 24: 2061 * 114%
Fat:
 
Prot:
 
Carbs:
57.55g
 
58.50g
 
337.40g
- -
Sat 23: 2653 * 147%
Fat:
 
Prot:
 
Carbs:
116.44g
 
91.44g
 
318.00g
- -
Fri 22: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
78.00g
 
51.96g
 
286.60g
- -
September 2023
Mon 4: 846 * 47%
Fat:
 
Prot:
 
Carbs:
36.91g
 
31.11g
 
97.38g
- -
August 2023
Fri 25: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
67.07g
 
60.45g
 
178.50g
- -
Thu 24: 2173 * 121%
Fat:
 
Prot:
 
Carbs:
85.19g
 
103.36g
 
253.53g
- -
Wed 23: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
63.60g
 
121.24g
 
153.52g
- -
Tue 22: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
85.16g
 
86.50g
 
160.97g
- -
Mon 21: 2290 * 127%
Fat:
 
Prot:
 
Carbs:
135.12g
 
83.05g
 
190.02g
- -
Sun 20: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
96.37g
 
95.04g
 
132.64g
- -
Sat 19: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
52.19g
 
31.98g
 
133.84g
- -
Fri 18: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
86.96g
 
45.29g
 
248.86g
2605*  743
Thu 17: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
77.23g
 
65.85g
 
196.25g
- -
Thu 10: 2004 * 105%
Fat:
 
Prot:
 
Carbs:
85.80g
 
94.55g
 
211.62g
- -
April 2023
Tue 18: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
82.89g
 
81.88g
 
184.33g
- -
Mon 17: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
89.72g
 
56.85g
 
262.67g
- -
Sun 16: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
65.20g
 
62.88g
 
283.57g
- -
Sat 15: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
61.28g
 
41.15g
 
261.97g
- -
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