edaciray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 391 * 23%
Fat:
 
Prot:
 
Carbs:
27.06g
 
9.62g
 
31.88g
- -
Wed 28: 364 * 21%
Fat:
 
Prot:
 
Carbs:
27.39g
 
26.84g
 
3.92g
- -
Thu 8: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
44.19g
 
52.59g
 
158.61g
- -
July 2024
Tue 16: 676 * 40%
Fat:
 
Prot:
 
Carbs:
23.67g
 
21.48g
 
97.47g
- -
Thu 11: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
56.91g
 
51.50g
 
146.26g
- -
May 2024
Fri 31: 936 * 55%
Fat:
 
Prot:
 
Carbs:
63.49g
 
45.31g
 
49.48g
- -
Thu 30: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
65.96g
 
98.86g
 
151.82g
1774*  179
Wed 29: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
86.14g
 
69.45g
 
82.23g
1768*  374
Tue 28: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
75.98g
 
51.29g
 
57.86g
1788*  668
Mon 27: 736 * 43%
Fat:
 
Prot:
 
Carbs:
30.92g
 
33.04g
 
81.46g
- -
Fri 24: 849 * 50%
Fat:
 
Prot:
 
Carbs:
45.71g
 
48.97g
 
58.73g
- -
Thu 23: 704 * 41%
Fat:
 
Prot:
 
Carbs:
31.96g
 
37.99g
 
67.12g
- -
Thu 16: 823 * 48%
Fat:
 
Prot:
 
Carbs:
45.06g
 
33.08g
 
72.05g
- -
Wed 15: 628 * 37%
Fat:
 
Prot:
 
Carbs:
49.34g
 
21.43g
 
29.83g
- -
March 2022
Fri 25: 996 * 59%
Fat:
 
Prot:
 
Carbs:
48.48g
 
51.42g
 
91.33g
- -
Thu 24: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
40.68g
 
52.86g
 
120.54g
- -
January 2022
Tue 11: 557 * 33%
Fat:
 
Prot:
 
Carbs:
32.08g
 
31.29g
 
41.56g
- -
Mon 10: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
56.11g
 
49.34g
 
86.47g
- -
Mon 3: 257 * 15%
Fat:
 
Prot:
 
Carbs:
13.53g
 
5.02g
 
28.51g
- -
December 2021
Mon 13: 704 * 41%
Fat:
 
Prot:
 
Carbs:
42.76g
 
33.32g
 
51.32g
- -
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