| January 2024 |
| Wed 3: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
46.63g |
|
53.67g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
11.31g |
|
31.37g |
|
-
|
-
|
| Wed 11: |
-
|
-
|
|
1906*
|
-
|
| September 2023 |
| Fri 29: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
36.04g |
|
264.50g |
|
-
|
-
|
| Wed 27: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
7.70g |
|
79.30g |
|
-
|
-
|
| Tue 26: |
1397 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
53.02g |
|
151.51g |
|
-
|
-
|
| Sat 23: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
9.38g |
|
66.03g |
|
-
|
-
|
| Fri 22: |
666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
16.33g |
|
77.02g |
|
1999*
|
 1333
|
| Thu 21: |
285 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
14.33g |
|
42.63g |
|
1662*
|
1377
|
| Wed 20: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
24.95g |
|
184.13g |
|
1878*
|
954
|
| Tue 19: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
27.21g |
|
44.24g |
|
-
|
-
|
| Mon 18: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
31.33g |
|
151.51g |
|
-
|
-
|
| Sat 16: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
41.04g |
|
165.96g |
|
1871*
|
654
|
| Thu 14: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
24.45g |
|
64.23g |
|
-
|
-
|
| Wed 13: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
52.23g |
|
88.40g |
|
2025*
|
840
|
| Tue 12: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
31.92g |
|
129.11g |
|
1876*
|
796
|
| Mon 11: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
45.99g |
|
142.12g |
|
-
|
-
|
| Sun 10: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
28.86g |
|
193.17g |
|
1682*
|
491
|
| Sat 9: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
54.07g |
|
146.97g |
|
2260*
|
1000
|
| August 2023 |
| Wed 16: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.50g |
|
13.50g |
|
-
|
-
|
| Mon 14: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
57.06g |
|
138.66g |
|
1665*
|
348
|
