havin 23 gunay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 29: 258 * 26%
Fat:
 
Prot:
 
Carbs:
8.04g
 
11.54g
 
35.60g
- -
Fri 1: 234 * 23%
Fat:
 
Prot:
 
Carbs:
16.24g
 
9.22g
 
12.84g
- -
December 2020
Fri 25: 703 * 70%
Fat:
 
Prot:
 
Carbs:
41.38g
 
20.64g
 
64.21g
- -
Thu 24: 730 * 73%
Fat:
 
Prot:
 
Carbs:
43.26g
 
26.37g
 
61.13g
1966*  1236
Wed 23: 811 * 81%
Fat:
 
Prot:
 
Carbs:
45.28g
 
25.92g
 
78.24g
2035*  1224
Tue 22: 388 * 39%
Fat:
 
Prot:
 
Carbs:
13.90g
 
28.29g
 
37.84g
1989*  1601
September 2020
Wed 16: 986 * 99%
Fat:
 
Prot:
 
Carbs:
57.42g
 
32.46g
 
81.39g
- -
June 2020
Mon 1: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
66.41g
 
20.05g
 
133.59g
- -
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