zeyneponerner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 469 * 31%
Fat:
 
Prot:
 
Carbs:
5.89g
 
26.09g
 
76.55g
- -
April 2023
Sat 29: 364 * 24%
Fat:
 
Prot:
 
Carbs:
4.14g
 
19.89g
 
62.15g
- -
Fri 28: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
43.96g
 
36.61g
 
193.72g
- -
September 2022
Sun 18: 722 * 48%
Fat:
 
Prot:
 
Carbs:
21.87g
 
38.15g
 
95.00g
- -
Sat 17: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
44.55g
 
39.20g
 
143.61g
- -
Fri 16: 827 * 55%
Fat:
 
Prot:
 
Carbs:
46.31g
 
50.57g
 
57.85g
- -
Sun 4: 774 * 52%
Fat:
 
Prot:
 
Carbs:
38.14g
 
17.14g
 
95.19g
- -
Sat 3: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
101.90g
 
55.40g
 
188.47g
- -
November 2021
Wed 3: 871 * 58%
Fat:
 
Prot:
 
Carbs:
41.58g
 
21.90g
 
102.34g
- -
Tue 2: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
48.20g
 
38.39g
 
117.67g
- -
Mon 1: 2065 * 138%
Fat:
 
Prot:
 
Carbs:
94.37g
 
66.24g
 
241.04g
- -
October 2021
Sun 31: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
73.30g
 
51.60g
 
281.61g
- -
January 2021
Sat 2: 276 * 20%
Fat:
 
Prot:
 
Carbs:
20.80g
 
19.94g
 
3.29g
- -
December 2020
Thu 10: 428 * 31%
Fat:
 
Prot:
 
Carbs:
19.08g
 
15.93g
 
48.93g
- -
Wed 9: 672 * 48%
Fat:
 
Prot:
 
Carbs:
34.46g
 
22.49g
 
69.25g
- -
Tue 8: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
49.30g
 
50.10g
 
182.33g
- -
Mon 7: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
74.44g
 
56.59g
 
147.33g
- -
Sun 6: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
64.42g
 
45.26g
 
209.61g
- -
Sat 5: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
57.75g
 
46.14g
 
119.83g
- -
Fri 4: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
50.09g
 
63.99g
 
138.10g
- -
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