Emimuscu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
35.58g
 
125.85g
 
123.47g
- -
Tue 16: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
34.80g
 
139.73g
 
141.98g
1817*  330
Mon 15: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
65.03g
 
155.73g
 
131.73g
1817*  57
Sun 14: 268 * 15%
Fat:
 
Prot:
 
Carbs:
13.40g
 
36.00g
 
1.00g
- -
Sat 13: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
77.71g
 
116.70g
 
17.28g
- -
Fri 12: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
55.91g
 
122.55g
 
159.54g
1992*  337
Thu 11: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
55.85g
 
144.56g
 
149.07g
1992*  270
Wed 10: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
46.12g
 
118.81g
 
168.14g
2103*  528
Tue 9: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
71.82g
 
130.51g
 
143.94g
2003*  208
Mon 8: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
71.86g
 
131.61g
 
181.83g
2028*  101
Sun 7: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
58.79g
 
117.14g
 
164.27g
1895*  219
Sat 6: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
55.16g
 
142.33g
 
155.65g
2038*  322
Fri 5: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
35.18g
 
109.88g
 
200.10g
1542*  97
Thu 4: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
51.17g
 
142.68g
 
179.82g
1826*  30
Wed 3: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
48.82g
 
121.64g
 
140.78g
2114*  636
Tue 2: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
79.96g
 
132.19g
 
162.36g
1826*  114
Mon 1: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
71.73g
 
122.18g
 
151.76g
2401*  626
March 2024
Sun 31: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
83.99g
 
108.39g
 
118.81g
1542*  288
Sat 30: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
66.47g
 
129.87g
 
178.31g
1724*  130
Fri 29: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
51.21g
 
130.20g
 
205.95g
1542*  311
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