fatmaelmas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 319 * 16%
Fat:
 
Prot:
 
Carbs:
6.75g
 
15.80g
 
50.36g
- -
Tue 8: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
53.50g
 
110.41g
 
176.71g
- -
Mon 7: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
69.72g
 
146.79g
 
179.24g
- -
Sun 6: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
80.17g
 
102.22g
 
167.33g
- -
Sat 5: 329 * 16%
Fat:
 
Prot:
 
Carbs:
19.11g
 
13.20g
 
29.35g
- -
Fri 4: 470 * 24%
Fat:
 
Prot:
 
Carbs:
17.02g
 
21.57g
 
60.52g
- -
Thu 3: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
75.49g
 
139.20g
 
181.99g
- -
Wed 2: 791 * 40%
Fat:
 
Prot:
 
Carbs:
30.27g
 
77.35g
 
57.08g
- -
Tue 1: 526 * 26%
Fat:
 
Prot:
 
Carbs:
19.33g
 
28.19g
 
73.40g
- -
May 2021
Mon 31: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
64.86g
 
126.40g
 
204.56g
- -
Sun 30: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
66.98g
 
122.19g
 
204.25g
- -
Sat 29: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
81.12g
 
115.41g
 
198.24g
- -
Fri 28: 850 * 42%
Fat:
 
Prot:
 
Carbs:
52.77g
 
64.57g
 
25.98g
- -
Thu 27: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
55.57g
 
148.20g
 
207.30g
- -
Wed 26: 871 * 44%
Fat:
 
Prot:
 
Carbs:
34.52g
 
63.84g
 
80.67g
- -
Tue 25: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
69.33g
 
123.82g
 
161.77g
- -
Mon 24: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
79.71g
 
174.39g
 
163.86g
- -
Sun 23: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
49.73g
 
134.04g
 
180.08g
- -
Sat 22: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
68.21g
 
119.71g
 
178.20g
- -
Fri 21: 968 * 48%
Fat:
 
Prot:
 
Carbs:
47.01g
 
73.50g
 
64.84g
- -
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