| July 2024 |
| Mon 1: |
542 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
32.77g |
|
41.17g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
79.78g |
|
123.89g |
|
177.12g |
|
-
|
-
|
| Wed 26: |
641 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
52.43g |
|
54.42g |
|
-
|
-
|
| Sun 16: |
717 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
44.84g |
|
81.16g |
|
-
|
-
|
| March 2024 |
| Sat 23: |
686 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
15.03g |
|
145.98g |
|
-
|
-
|
| Fri 1: |
515 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
48.37g |
|
24.05g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1029 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
45.31g |
|
164.29g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
1341 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
62.16g |
|
129.80g |
|
346*
|
 995
|
| Fri 10: |
1310 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
78.46g |
|
148.79g |
|
-
|
-
|
| Thu 9: |
2216 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
129.93g |
|
212.19g |
|
54.99g |
|
-
|
-
|
| Wed 8: |
558 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
49.22g |
|
15.08g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
782 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
54.27g |
|
44.44g |
|
-
|
-
|
| Mon 5: |
1473 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
87.44g |
|
153.03g |
|
-
|
-
|
| Thu 1: |
2506 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
153.05g |
|
124.96g |
|
162.82g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1196 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
60.46g |
|
89.26g |
|
-
|
-
|
| Mon 29: |
1121 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
70.55g |
|
70.47g |
|
-
|
-
|
| Tue 23: |
1010 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
70.90g |
|
95.60g |
|
-
|
-
|
| Mon 22: |
2314 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
102.81g |
|
95.56g |
|
255.12g |
|
865*
|
1449
|
| Sun 21: |
2804 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
160.91g |
|
96.35g |
|
246.82g |
|
649*
|
2155
|
| February 2021 |
| Fri 5: |
154 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
