Filipe Arthur F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1015 * 38%
Fat:
 
Prot:
 
Carbs:
49.18g
 
72.71g
 
72.10g
- -
Tue 17: 2632 * 97%
Fat:
 
Prot:
 
Carbs:
119.21g
 
222.73g
 
156.81g
- -
Mon 16: 1162 * 43%
Fat:
 
Prot:
 
Carbs:
33.76g
 
46.44g
 
170.39g
- -
Sat 14: 1391 * 52%
Fat:
 
Prot:
 
Carbs:
68.99g
 
115.26g
 
74.30g
- -
August 2024
Fri 23: 2341 * 87%
Fat:
 
Prot:
 
Carbs:
98.24g
 
190.86g
 
163.50g
- -
Thu 15: 2432 * 90%
Fat:
 
Prot:
 
Carbs:
97.24g
 
200.23g
 
182.31g
- -
Mon 5: 318 * 12%
Fat:
 
Prot:
 
Carbs:
10.20g
 
39.75g
 
16.30g
- -
June 2024
Sat 29: 349 * 13%
Fat:
 
Prot:
 
Carbs:
6.25g
 
30.50g
 
42.50g
- -
Mon 24: 2199 * 81%
Fat:
 
Prot:
 
Carbs:
76.41g
 
213.62g
 
155.37g
- -
Thu 20: 925 * 34%
Fat:
 
Prot:
 
Carbs:
33.91g
 
55.98g
 
99.77g
- -
March 2024
Sun 17: 196 * 7%
Fat:
 
Prot:
 
Carbs:
9.48g
 
7.18g
 
21.01g
- -
Sat 2: 2342 * 87%
Fat:
 
Prot:
 
Carbs:
76.24g
 
104.25g
 
228.65g
- -
February 2024
Thu 22: 340 * 13%
Fat:
 
Prot:
 
Carbs:
24.82g
 
24.98g
 
2.13g
- -
Fri 2: 297 * 11%
Fat:
 
Prot:
 
Carbs:
18.88g
 
19.62g
 
11.12g
- -
January 2024
Mon 29: 1014 * 38%
Fat:
 
Prot:
 
Carbs:
47.90g
 
88.50g
 
56.49g
- -
Fri 26: 328 * 12%
Fat:
 
Prot:
 
Carbs:
21.32g
 
22.26g
 
10.28g
- -
Thu 25: 2132 * 79%
Fat:
 
Prot:
 
Carbs:
80.30g
 
220.10g
 
127.09g
- -
Wed 24: 1848 * 68%
Fat:
 
Prot:
 
Carbs:
73.07g
 
124.86g
 
175.44g
- -
Tue 23: 2470 * 91%
Fat:
 
Prot:
 
Carbs:
98.03g
 
195.76g
 
198.02g
- -
Sun 21: 1325 * 49%
Fat:
 
Prot:
 
Carbs:
53.76g
 
139.63g
 
61.84g
- -
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