pinky-84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 449 * 26%
Fat:
 
Prot:
 
Carbs:
19.16g
 
59.36g
 
9.87g
- -
Tue 3: 604 * 36%
Fat:
 
Prot:
 
Carbs:
24.10g
 
45.07g
 
51.66g
- -
Mon 2: 241 * 14%
Fat:
 
Prot:
 
Carbs:
7.47g
 
36.70g
 
6.21g
- -
April 2022
Fri 29: 111 * 7%
Fat:
 
Prot:
 
Carbs:
0.44g
 
5.41g
 
25.74g
- -
Thu 28: 323 * 19%
Fat:
 
Prot:
 
Carbs:
22.91g
 
17.61g
 
9.16g
- -
Wed 27: 633 * 37%
Fat:
 
Prot:
 
Carbs:
37.63g
 
37.04g
 
35.42g
- -
Tue 26: 647 * 38%
Fat:
 
Prot:
 
Carbs:
27.16g
 
78.31g
 
17.80g
- -
Mon 25: 424 * 25%
Fat:
 
Prot:
 
Carbs:
20.81g
 
39.46g
 
18.76g
- -
Sun 24: 254 * 15%
Fat:
 
Prot:
 
Carbs:
6.88g
 
36.91g
 
7.82g
2382*  2128
Sat 23: 855 * 50%
Fat:
 
Prot:
 
Carbs:
48.17g
 
32.52g
 
70.45g
2211*  1356
August 2020
Mon 31: 117 * 7%
Fat:
 
Prot:
 
Carbs:
1.17g
 
6.05g
 
25.34g
- -
Thu 20: 197 * 12%
Fat:
 
Prot:
 
Carbs:
3.04g
 
14.52g
 
28.76g
- -
Tue 11: 160 * 9%
Fat:
 
Prot:
 
Carbs:
1.98g
 
21.03g
 
14.71g
- -
Mon 10: 613 * 36%
Fat:
 
Prot:
 
Carbs:
24.91g
 
36.72g
 
62.79g
- -
Sat 8: 264 * 16%
Fat:
 
Prot:
 
Carbs:
21.28g
 
14.21g
 
4.09g
- -
Fri 7: 123 * 7%
Fat:
 
Prot:
 
Carbs:
1.15g
 
10.39g
 
18.26g
- -
Thu 6: 235 * 14%
Fat:
 
Prot:
 
Carbs:
12.65g
 
23.22g
 
8.80g
- -
Wed 5: 416 * 24%
Fat:
 
Prot:
 
Carbs:
20.42g
 
34.51g
 
26.23g
- -
Tue 4: 226 * 13%
Fat:
 
Prot:
 
Carbs:
2.22g
 
25.47g
 
26.29g
- -
Mon 3: 524 * 31%
Fat:
 
Prot:
 
Carbs:
7.50g
 
23.42g
 
80.54g
- -
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