dhila2606's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 433 * 27%
Fat:
 
Prot:
 
Carbs:
8.78g
 
11.27g
 
81.81g
- -
Fri 7: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
36.78g
 
99.11g
 
235.96g
- -
July 2020
Thu 9: 599 * 37%
Fat:
 
Prot:
 
Carbs:
25.38g
 
22.50g
 
80.60g
- -
Sun 5: 939 * 59%
Fat:
 
Prot:
 
Carbs:
40.55g
 
30.56g
 
118.82g
- -
June 2020
Mon 29: 188 * 12%
Fat:
 
Prot:
 
Carbs:
16.12g
 
8.03g
 
6.26g
- -
Wed 24: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
29.83g
 
77.37g
 
191.68g
1478*  110
Tue 23: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
82.02g
 
76.54g
 
150.67g
1565*  66
Mon 22: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
54.45g
 
64.86g
 
184.67g
- -
Sun 21: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
37.67g
 
37.80g
 
159.05g
- -
Sat 20: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
59.54g
 
56.96g
 
244.25g
1565*  123
Fri 19: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
59.29g
 
51.05g
 
179.27g
1565*  153
Thu 18: 260 * 16%
Fat:
 
Prot:
 
Carbs:
7.35g
 
8.49g
 
42.62g
- -
Wed 17: 711 * 44%
Fat:
 
Prot:
 
Carbs:
22.20g
 
26.31g
 
108.04g
1565*  854
Tue 16: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
47.86g
 
68.00g
 
206.28g
1590*  108
Mon 15: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
50.28g
 
44.62g
 
116.62g
1590*  520
Sun 14: 982 * 61%
Fat:
 
Prot:
 
Carbs:
31.13g
 
50.55g
 
123.44g
1590*  608
Sat 13: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
30.18g
 
25.63g
 
195.74g
- -
Thu 11: 911 * 57%
Fat:
 
Prot:
 
Carbs:
14.54g
 
40.77g
 
161.71g
- -
Tue 9: 35 * 2%
Fat:
 
Prot:
 
Carbs:
3.04g
 
1.28g
 
1.18g
- -
Sun 7: 790 * 49%
Fat:
 
Prot:
 
Carbs:
27.25g
 
26.04g
 
117.21g
1590*  800
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