Yağmurcumm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 756 * 42%
Fat:
 
Prot:
 
Carbs:
31.11g
 
25.05g
 
100.84g
2812*  2056
Thu 4: 122 * 7%
Fat:
 
Prot:
 
Carbs:
10.28g
 
0.92g
 
7.87g
2688*  2566
May 2024
Thu 16: 330 * 18%
Fat:
 
Prot:
 
Carbs:
22.99g
 
22.04g
 
9.70g
- -
October 2023
Thu 19: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
53.25g
 
55.20g
 
125.50g
- -
Wed 18: 933 * 52%
Fat:
 
Prot:
 
Carbs:
32.16g
 
45.63g
 
118.48g
- -
Tue 17: 711 * 40%
Fat:
 
Prot:
 
Carbs:
22.24g
 
26.02g
 
108.29g
- -
Mon 16: 612 * 34%
Fat:
 
Prot:
 
Carbs:
33.67g
 
23.91g
 
60.22g
- -
September 2023
Sat 2: 808 * 45%
Fat:
 
Prot:
 
Carbs:
47.89g
 
44.91g
 
53.94g
- -
August 2023
Wed 30: 763 * 42%
Fat:
 
Prot:
 
Carbs:
24.11g
 
27.69g
 
114.89g
- -
Tue 29: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
39.66g
 
40.57g
 
148.36g
2287*  1222
Mon 28: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
65.70g
 
52.10g
 
109.53g
- -
Sun 27: 619 * 34%
Fat:
 
Prot:
 
Carbs:
29.73g
 
28.46g
 
62.96g
2234*  1615
Thu 24: 631 * 35%
Fat:
 
Prot:
 
Carbs:
31.26g
 
31.70g
 
57.80g
- -
Wed 23: 214 * 12%
Fat:
 
Prot:
 
Carbs:
11.96g
 
12.56g
 
15.38g
- -
July 2023
Wed 19: 848 * 47%
Fat:
 
Prot:
 
Carbs:
55.73g
 
35.18g
 
51.55g
- -
Mon 17: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
61.92g
 
35.90g
 
131.61g
- -
Sun 16: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
75.38g
 
71.28g
 
112.55g
- -
Sat 15: 985 * 55%
Fat:
 
Prot:
 
Carbs:
44.24g
 
48.15g
 
105.70g
- -
Thu 13: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
64.07g
 
69.56g
 
86.16g
- -
Wed 12: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
29.87g
 
33.74g
 
171.22g
- -
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