kemaltkmn54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 1039 * 35%
Fat:
 
Prot:
 
Carbs:
44.81g
 
45.54g
 
118.47g
2956*  1917
Tue 2: 1706 * 57%
Fat:
 
Prot:
 
Carbs:
64.08g
 
63.03g
 
224.19g
4175*  2469
Mon 1: 2256 * 75%
Fat:
 
Prot:
 
Carbs:
96.19g
 
106.80g
 
244.54g
2956*  700
May 2020
Sun 31: 1910 * 64%
Fat:
 
Prot:
 
Carbs:
53.30g
 
104.81g
 
256.30g
3765*  1855
Sat 30: 3302 * 110%
Fat:
 
Prot:
 
Carbs:
171.80g
 
163.32g
 
275.37g
5097*  1795
Fri 29: 2134 * 71%
Fat:
 
Prot:
 
Carbs:
92.39g
 
82.93g
 
241.13g
2447*  313
Thu 28: 2789 * 93%
Fat:
 
Prot:
 
Carbs:
133.74g
 
85.64g
 
317.51g
3738*  949
Wed 27: 3180 * 106%
Fat:
 
Prot:
 
Carbs:
147.72g
 
112.51g
 
354.49g
3499*  319
Tue 26: 2401 * 80%
Fat:
 
Prot:
 
Carbs:
100.07g
 
105.89g
 
272.70g
3539*  1138
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