benkiloluamagüzelim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 258 * 17%
Fat:
 
Prot:
 
Carbs:
10.30g
 
17.35g
 
25.11g
- -
Sun 28: 847 * 56%
Fat:
 
Prot:
 
Carbs:
27.99g
 
47.31g
 
110.23g
1864*  1017
Sat 27: 821 * 55%
Fat:
 
Prot:
 
Carbs:
23.77g
 
57.06g
 
98.55g
- -
Fri 26: 968 * 65%
Fat:
 
Prot:
 
Carbs:
43.87g
 
50.29g
 
91.98g
- -
Thu 25: 599 * 40%
Fat:
 
Prot:
 
Carbs:
18.74g
 
48.50g
 
57.72g
1874*  1275
Wed 24: 684 * 46%
Fat:
 
Prot:
 
Carbs:
26.34g
 
41.14g
 
71.39g
- -
Tue 23: - - 1887* -
Mon 22: 949 * 63%
Fat:
 
Prot:
 
Carbs:
59.63g
 
44.34g
 
64.29g
- -
Sun 21: 591 * 39%
Fat:
 
Prot:
 
Carbs:
30.67g
 
30.87g
 
49.54g
- -
Sat 20: 529 * 35%
Fat:
 
Prot:
 
Carbs:
31.35g
 
28.94g
 
36.04g
- -
Fri 19: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
34.12g
 
71.08g
 
140.48g
- -
Thu 18: 963 * 64%
Fat:
 
Prot:
 
Carbs:
40.24g
 
33.44g
 
120.37g
- -
Wed 17: 886 * 59%
Fat:
 
Prot:
 
Carbs:
34.34g
 
56.01g
 
92.54g
- -
Tue 16: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
41.39g
 
56.70g
 
109.33g
- -
Mon 15: 920 * 61%
Fat:
 
Prot:
 
Carbs:
26.26g
 
50.66g
 
127.24g
- -
Sun 14: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
21.21g
 
53.29g
 
254.48g
- -
Sat 13: 520 * 35%
Fat:
 
Prot:
 
Carbs:
17.20g
 
27.77g
 
70.25g
- -
Fri 12: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
55.65g
 
59.14g
 
224.94g
- -
Thu 11: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.02g
 
11.67g
- -
Wed 10: 321 * 21%
Fat:
 
Prot:
 
Carbs:
14.17g
 
28.09g
 
22.99g
2152*  1831
Tue 9: 967 * 64%
Fat:
 
Prot:
 
Carbs:
22.72g
 
50.65g
 
149.50g
- -
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