Drafeyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 2469 * 82%
Fat:
 
Prot:
 
Carbs:
59.22g
 
159.13g
 
311.60g
- -
Tue 10: 2591 * 86%
Fat:
 
Prot:
 
Carbs:
65.20g
 
195.13g
 
276.31g
- -
Mon 9: 2449 * 82%
Fat:
 
Prot:
 
Carbs:
60.99g
 
190.58g
 
271.29g
- -
Sun 8: 2831 * 94%
Fat:
 
Prot:
 
Carbs:
79.19g
 
207.34g
 
319.66g
- -
Sat 7: 2497 * 83%
Fat:
 
Prot:
 
Carbs:
49.35g
 
174.42g
 
276.50g
- -
Fri 6: 2450 * 82%
Fat:
 
Prot:
 
Carbs:
53.06g
 
180.47g
 
293.11g
- -
Thu 5: 2578 * 86%
Fat:
 
Prot:
 
Carbs:
74.83g
 
180.20g
 
281.80g
- -
Wed 4: 2441 * 81%
Fat:
 
Prot:
 
Carbs:
62.17g
 
193.67g
 
259.80g
- -
Tue 3: 2578 * 86%
Fat:
 
Prot:
 
Carbs:
68.93g
 
199.38g
 
272.93g
- -
Mon 2: 2442 * 81%
Fat:
 
Prot:
 
Carbs:
54.74g
 
186.03g
 
283.57g
- -
August 2024
Thu 29: 2522 * 84%
Fat:
 
Prot:
 
Carbs:
64.91g
 
170.39g
 
306.86g
- -
Wed 28: 2565 * 86%
Fat:
 
Prot:
 
Carbs:
55.96g
 
184.11g
 
311.69g
- -
Sun 25: 2518 * 84%
Fat:
 
Prot:
 
Carbs:
70.25g
 
165.80g
 
299.24g
- -
Sat 24: 2456 * 82%
Fat:
 
Prot:
 
Carbs:
65.27g
 
191.24g
 
262.40g
- -
Fri 23: 2416 * 81%
Fat:
 
Prot:
 
Carbs:
63.82g
 
177.93g
 
266.57g
- -
Thu 22: 2438 * 81%
Fat:
 
Prot:
 
Carbs:
63.76g
 
179.32g
 
274.67g
- -
Wed 21: 2472 * 82%
Fat:
 
Prot:
 
Carbs:
50.97g
 
195.43g
 
320.28g
- -
Tue 20: 2905 * 97%
Fat:
 
Prot:
 
Carbs:
77.52g
 
163.55g
 
337.40g
- -
Mon 19: 2510 * 84%
Fat:
 
Prot:
 
Carbs:
58.00g
 
165.88g
 
314.83g
- -
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