Ксю_97-77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 484 * 24%
Fat:
 
Prot:
 
Carbs:
25.30g
 
28.23g
 
38.24g
- -
Mon 23: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
59.98g
 
108.90g
 
97.97g
- -
Fri 20: 313 * 16%
Fat:
 
Prot:
 
Carbs:
10.62g
 
43.89g
 
10.34g
- -
Thu 19: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
61.34g
 
80.46g
 
97.21g
- -
Wed 18: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
48.75g
 
101.54g
 
137.93g
- -
Tue 17: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
52.14g
 
128.51g
 
102.86g
- -
Mon 16: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
62.05g
 
144.17g
 
101.83g
- -
Fri 13: 444 * 22%
Fat:
 
Prot:
 
Carbs:
26.00g
 
24.65g
 
21.94g
- -
Thu 12: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
59.60g
 
106.38g
 
155.40g
- -
Wed 11: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
83.43g
 
157.51g
 
97.96g
- -
Tue 10: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
44.87g
 
123.99g
 
145.75g
- -
Mon 9: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
79.61g
 
143.44g
 
157.47g
- -
Thu 5: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
51.79g
 
98.96g
 
146.06g
- -
Wed 4: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
66.72g
 
146.93g
 
159.72g
- -
Tue 3: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
63.74g
 
155.52g
 
127.28g
- -
Mon 2: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
50.50g
 
79.25g
 
186.92g
- -
Sun 1: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
50.88g
 
90.21g
 
179.17g
- -
August 2024
Sat 31: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
56.08g
 
90.35g
 
173.14g
- -
Fri 30: 2163 * 108%
Fat:
 
Prot:
 
Carbs:
78.69g
 
170.15g
 
192.55g
- -
Thu 29: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
47.28g
 
116.02g
 
123.68g
- -
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