bilex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 416 * 35%
Fat:
 
Prot:
 
Carbs:
23.12g
 
31.46g
 
14.56g
1086*  670
Sat 7: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
64.03g
 
38.24g
 
97.67g
1781*  628
Fri 6: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
87.25g
 
80.58g
 
96.89g
1927*  458
Thu 5: 681 * 57%
Fat:
 
Prot:
 
Carbs:
19.89g
 
31.88g
 
106.07g
1679*  998
Wed 4: 819 * 68%
Fat:
 
Prot:
 
Carbs:
33.12g
 
38.64g
 
100.34g
1356*  537
Tue 3: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
28.63g
 
48.82g
 
180.08g
2134*  990
Mon 2: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
58.91g
 
33.82g
 
107.91g
1793*  724
Sun 1: 934 * 78%
Fat:
 
Prot:
 
Carbs:
42.11g
 
40.01g
 
98.49g
1873*  939
August 2024
Fri 30: 1743 * 145%
Fat:
 
Prot:
 
Carbs:
62.94g
 
38.72g
 
256.12g
211*  1532
Sun 25: 854 * 71%
Fat:
 
Prot:
 
Carbs:
39.24g
 
36.73g
 
85.99g
- -
Sat 24: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
65.83g
 
29.54g
 
98.36g
- -
Tue 20: 228 * 19%
Fat:
 
Prot:
 
Carbs:
14.49g
 
12.58g
 
10.77g
- -
Fri 16: 560 * 47%
Fat:
 
Prot:
 
Carbs:
23.57g
 
27.61g
 
63.31g
- -
Thu 15: 425 * 35%
Fat:
 
Prot:
 
Carbs:
7.19g
 
30.33g
 
55.80g
- -
Wed 14: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
38.97g
 
39.69g
 
155.08g
- -
Tue 6: 539 * 45%
Fat:
 
Prot:
 
Carbs:
25.70g
 
23.34g
 
53.64g
- -
Mon 5: 1705 * 142%
Fat:
 
Prot:
 
Carbs:
84.09g
 
62.62g
 
176.84g
- -
Sat 3: 2203 * 184%
Fat:
 
Prot:
 
Carbs:
112.81g
 
54.83g
 
245.65g
- -
July 2024
Mon 29: - - 64* -
Sun 28: 335 * 28%
Fat:
 
Prot:
 
Carbs:
19.78g
 
15.99g
 
22.56g
1460*  1125
Sat 27: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
66.14g
 
40.70g
 
176.76g
1354*  74
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