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emran.alamri
Diet Calendar
emran.alamri's Diet Calendar - Overview
emran.alamri's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
October 2020
Tue 27:
239 *
10%
Fat:
Prot:
Carbs:
5.65g
12.51g
36.85g
574*
335
Mon 26:
1004 *
40%
Fat:
Prot:
Carbs:
73.65g
61.36g
29.84g
2381*
1377
Sun 25:
1702 *
68%
Fat:
Prot:
Carbs:
97.24g
119.25g
100.36g
1652*
50
July 2020
Sun 12:
-
-
635*
-
Sat 11:
-
-
2154*
-
Fri 10:
-
-
1894*
-
Thu 9:
-
-
1852*
-
Wed 8:
-
-
2209*
-
Tue 7:
-
-
1982*
-
Mon 6:
-
-
1866*
-
Sun 5:
-
-
1939*
-
Sat 4:
-
-
2135*
-
Fri 3:
-
-
2182*
-
Thu 2:
-
-
1877*
-
Wed 1:
-
-
1941*
-
June 2020
Tue 30:
-
-
2277*
-
Mon 29:
-
-
2123*
-
Sun 28:
-
-
2186*
-
Sat 27:
-
-
2057*
-
Fri 26:
-
-
2228*
-
