Juvieira20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
61.21g
 
61.11g
 
12.07g
- -
Mon 17: 772 * 43%
Fat:
 
Prot:
 
Carbs:
37.96g
 
89.03g
 
16.82g
- -
July 2020
Sun 26: 654 * 36%
Fat:
 
Prot:
 
Carbs:
35.34g
 
75.61g
 
14.10g
- -
Thu 16: 860 * 48%
Fat:
 
Prot:
 
Carbs:
70.43g
 
42.64g
 
13.76g
- -
Tue 14: 738 * 41%
Fat:
 
Prot:
 
Carbs:
32.46g
 
107.40g
 
6.86g
- -
Mon 13: 711 * 40%
Fat:
 
Prot:
 
Carbs:
42.56g
 
64.68g
 
15.66g
- -
Wed 8: 429 * 24%
Fat:
 
Prot:
 
Carbs:
11.90g
 
18.59g
 
2.03g
- -
Tue 7: 729 * 40%
Fat:
 
Prot:
 
Carbs:
31.45g
 
42.29g
 
10.04g
- -
Mon 6: 531 * 30%
Fat:
 
Prot:
 
Carbs:
39.32g
 
33.25g
 
10.81g
- -
Sun 5: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
71.05g
 
96.19g
 
14.00g
- -
Sat 4: 251 * 14%
Fat:
 
Prot:
 
Carbs:
11.81g
 
30.31g
 
6.11g
- -
Fri 3: 603 * 34%
Fat:
 
Prot:
 
Carbs:
18.63g
 
96.56g
 
7.90g
- -
Thu 2: 268 * 15%
Fat:
 
Prot:
 
Carbs:
5.38g
 
39.57g
 
19.58g
- -
Wed 1: 641 * 36%
Fat:
 
Prot:
 
Carbs:
37.65g
 
65.58g
 
7.61g
- -
June 2020
Tue 30: 687 * 38%
Fat:
 
Prot:
 
Carbs:
37.69g
 
78.56g
 
8.26g
- -
Mon 29: 873 * 48%
Fat:
 
Prot:
 
Carbs:
43.66g
 
85.14g
 
24.00g
- -
Sun 28: 648 * 36%
Fat:
 
Prot:
 
Carbs:
34.10g
 
69.34g
 
20.90g
- -
Sat 27: 786 * 44%
Fat:
 
Prot:
 
Carbs:
46.78g
 
69.21g
 
23.10g
- -
Fri 26: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
87.57g
 
117.46g
 
12.12g
- -
Thu 25: 634 * 35%
Fat:
 
Prot:
 
Carbs:
23.85g
 
89.41g
 
5.16g
- -
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