amuluukhul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: 655 * 39%
Fat:
 
Prot:
 
Carbs:
4.26g
 
5.81g
 
146.98g
- -
Sat 5: 620 * 36%
Fat:
 
Prot:
 
Carbs:
16.03g
 
13.98g
 
102.53g
- -
Fri 4: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
38.34g
 
41.74g
 
215.27g
- -
Thu 3: 721 * 42%
Fat:
 
Prot:
 
Carbs:
33.92g
 
21.32g
 
83.79g
- -
October 2021
Thu 7: 504 * 30%
Fat:
 
Prot:
 
Carbs:
18.69g
 
18.90g
 
63.18g
- -
Wed 6: 869 * 51%
Fat:
 
Prot:
 
Carbs:
24.26g
 
53.55g
 
119.32g
- -
June 2021
Wed 23: 589 * 35%
Fat:
 
Prot:
 
Carbs:
23.94g
 
28.94g
 
64.68g
- -
Sun 20: 545 * 32%
Fat:
 
Prot:
 
Carbs:
13.28g
 
14.47g
 
86.49g
- -
Sat 19: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
57.81g
 
79.32g
 
301.54g
- -
Fri 18: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
53.10g
 
45.52g
 
262.22g
- -
Thu 17: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
63.27g
 
56.05g
 
220.83g
- -
Wed 16: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
43.76g
 
73.36g
 
290.09g
- -
Tue 15: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
77.43g
 
60.36g
 
185.00g
- -
Mon 14: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
66.34g
 
59.65g
 
240.08g
- -
Sat 12: 1979 * 116%
Fat:
 
Prot:
 
Carbs:
79.82g
 
60.94g
 
265.90g
- -
Wed 9: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
70.99g
 
88.89g
 
210.86g
- -
Thu 3: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
72.12g
 
73.18g
 
190.49g
- -
Wed 2: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
84.65g
 
72.80g
 
171.18g
- -
May 2021
Mon 31: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
57.20g
 
58.55g
 
188.43g
- -
Sun 30: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
55.46g
 
59.73g
 
233.78g
- -
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