| October 2021 |
| Mon 18: |
2494 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
145.35g |
|
80.93g |
|
215.18g |
|
-
|
-
|
| January 2021 |
| Fri 1: |
1270 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
5.49g |
|
146.73g |
|
-
|
-
|
| September 2020 |
| June 2020 |
| Mon 15: |
179 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
3.87g |
|
36.33g |
|
-
|
-
|
| Mon 8: |
851 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
51.59g |
|
96.22g |
|
2552*
|
 1701
|
| Sat 6: |
631 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
45.49g |
|
80.40g |
|
-
|
-
|
| Fri 5: |
1165 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
44.39g |
|
188.20g |
|
3289*
|
2124
|
| Thu 4: |
1250 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
49.71g |
|
172.41g |
|
2377*
|
1127
|
| Wed 3: |
910 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
41.68g |
|
124.46g |
|
-
|
-
|
| Tue 2: |
1197 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
59.22g |
|
175.02g |
|
3810*
|
2613
|
| Mon 1: |
1559 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
59.22g |
|
246.41g |
|
2959*
|
1400
|
| May 2020 |
| Wed 27: |
481 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
22.01g |
|
52.44g |
|
2959*
|
2478
|
| Tue 26: |
1629 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
63.65g |
|
208.54g |
|
3933*
|
2304
|
| Mon 25: |
1932 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.22g |
|
72.40g |
|
227.10g |
|
3074*
|
1142
|
| Sun 24: |
1796 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.57g |
|
50.66g |
|
193.09g |
|
-
|
-
|
