| January 2024 |
| November 2023 |
| Mon 13: |
883 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
28.79g |
|
65.10g |
|
-
|
-
|
| Sat 11: |
585 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
18.12g |
|
71.20g |
|
123*
|
 462
|
| Fri 10: |
1508 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
57.10g |
|
169.88g |
|
231*
|
1277
|
| October 2023 |
| Mon 30: |
539 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
24.78g |
|
47.62g |
|
-
|
-
|
| Thu 26: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
45.81g |
|
52.41g |
|
-
|
-
|
| Wed 25: |
420 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
26.51g |
|
20.02g |
|
-
|
-
|
| Thu 19: |
714 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
31.18g |
|
57.62g |
|
-
|
-
|
| Wed 18: |
731 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
37.38g |
|
30.96g |
|
-
|
-
|
| Tue 17: |
749 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
33.02g |
|
74.32g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
479 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
24.56g |
|
58.68g |
|
-
|
-
|
| Thu 28: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
72.80g |
|
156.19g |
|
522*
|
951
|
| Wed 27: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
14.67g |
|
18.00g |
|
-
|
-
|
| Tue 26: |
471 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
26.14g |
|
41.26g |
|
-
|
-
|
| Mon 25: |
1167 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
53.48g |
|
158.12g |
|
-
|
-
|
| Sun 24: |
1161 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
56.55g |
|
109.19g |
|
-
|
-
|
| Sat 23: |
1670 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
62.57g |
|
223.17g |
|
-
|
-
|
| Thu 21: |
1172 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
41.08g |
|
115.88g |
|
-
|
-
|
| Wed 20: |
1137 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
57.90g |
|
131.43g |
|
-
|
-
|
| Tue 19: |
1335 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
52.69g |
|
204.02g |
|
-
|
-
|
