| December 2023 |
| Wed 20: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
36.17g |
|
39.25g |
|
-
|
-
|
| Tue 19: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
13.82g |
|
10.92g |
|
-
|
-
|
| Mon 18: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
61.91g |
|
46.10g |
|
-
|
-
|
| Mon 11: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
72.12g |
|
113.81g |
|
-
|
-
|
| Sat 9: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
43.49g |
|
73.91g |
|
-
|
-
|
| Thu 7: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
86.86g |
|
123.68g |
|
-
|
-
|
| Wed 6: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
52.87g |
|
131.57g |
|
-
|
-
|
| Tue 5: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
68.52g |
|
150.52g |
|
-
|
-
|
| Mon 4: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
77.79g |
|
127.00g |
|
-
|
-
|
| Sun 3: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
86.50g |
|
124.11g |
|
-
|
-
|
| Sat 2: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.58g |
|
75.23g |
|
116.21g |
|
-
|
-
|
| Fri 1: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
75.20g |
|
96.96g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
28.44g |
|
23.17g |
|
-
|
-
|
| Sat 18: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
40.03g |
|
79.81g |
|
-
|
-
|
| Wed 15: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
93.28g |
|
104.84g |
|
-
|
-
|
| Fri 10: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
36.40g |
|
58.81g |
|
-
|
-
|
| Thu 9: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
88.77g |
|
122.74g |
|
-
|
-
|
| Wed 8: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
34.27g |
|
101.04g |
|
-
|
-
|
| Thu 2: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
75.50g |
|
120.50g |
|
-
|
-
|
| Wed 1: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
47.30g |
|
68.54g |
|
-
|
-
|
