enengkarmilah065's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 674 * 45%
Fat:
 
Prot:
 
Carbs:
10.07g
 
19.11g
 
133.75g
- -
Wed 17: 899 * 60%
Fat:
 
Prot:
 
Carbs:
30.44g
 
52.37g
 
112.96g
1222*  323
Tue 16: 788 * 53%
Fat:
 
Prot:
 
Carbs:
18.19g
 
27.67g
 
129.21g
1387*  599
Mon 15: 830 * 55%
Fat:
 
Prot:
 
Carbs:
31.76g
 
32.83g
 
110.70g
1333*  503
Sun 14: 829 * 55%
Fat:
 
Prot:
 
Carbs:
22.20g
 
27.35g
 
135.79g
1322*  493
Sat 13: 928 * 62%
Fat:
 
Prot:
 
Carbs:
26.25g
 
43.29g
 
136.34g
1307*  379
Fri 12: 757 * 50%
Fat:
 
Prot:
 
Carbs:
16.74g
 
44.53g
 
121.62g
1299*  542
Thu 11: 991 * 66%
Fat:
 
Prot:
 
Carbs:
33.36g
 
53.47g
 
122.83g
1306*  315
Wed 10: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
28.85g
 
34.94g
 
173.21g
1329*  252
Tue 9: 911 * 61%
Fat:
 
Prot:
 
Carbs:
18.67g
 
33.67g
 
155.68g
1334*  423
Mon 8: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
37.43g
 
42.16g
 
164.92g
1322*  185
Sun 7: 879 * 59%
Fat:
 
Prot:
 
Carbs:
29.19g
 
50.13g
 
105.84g
1324*  445
Sat 6: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
42.08g
 
79.51g
 
165.04g
1302*  39
Fri 5: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
31.22g
 
44.17g
 
184.35g
1317*  152
Thu 4: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
25.98g
 
35.91g
 
178.98g
1322*  252
Wed 3: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
40.86g
 
58.26g
 
153.64g
1307*  110
Tue 2: 934 * 62%
Fat:
 
Prot:
 
Carbs:
22.87g
 
22.39g
 
161.37g
1307*  373
Mon 1: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
39.94g
 
35.72g
 
154.87g
1461*  376
May 2020
Sun 31: 782 * 52%
Fat:
 
Prot:
 
Carbs:
13.18g
 
33.75g
 
136.58g
1223*  441
Sat 30: 603 * 40%
Fat:
 
Prot:
 
Carbs:
26.23g
 
23.44g
 
73.36g
1457*  854
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